Sonf (Fannel Seeds)

What is Sonf?

Sonf, or Fennel Seeds, is a flavorful spice derived from the fennel plant, known for its sweet, licorice-like taste. These small, aromatic seeds have been a part of traditional cooking for centuries, especially in Indian, Mediterranean, and Middle Eastern cuisines. Sonf is often used to flavor curries, rice dishes, and salads, and is also known for its digestive properties. Its subtle sweetness and fresh fragrance make it a versatile ingredient in both savory and sweet dishes, as well as an excellent addition to herbal teas.

Uses and Benefits of Sonf

Sonf is a versatile spice that enhances the taste of both savory dishes like curries, dals, and chutneys, as well as sweet treats like desserts and candies. It’s commonly used to flavor teas, where it adds a refreshing, slightly sweet note. Fennel seeds also offer several health benefits, such as aiding digestion, reducing bloating, and acting as a natural breath freshener. Whether used whole or ground, Sonf can bring an aromatic, sweet flavor and many health benefits to your culinary creations.